Green Tea
Weight loss, Anti oxidant

Instructions and how to use

Can be either brewed or taken as tea bags.

Restrictions

Green tea must be taken in small amounts in order to prevent side effects. Should not be taken with an empty stomach.

Side effects

Stomach problems such as diarrhea, headaches, problems sleeping, Anemia, iron deficiency, vomiting, dizziness, bleeding disorders, liver disease and irregular heartbeat.

Pregnancy and lactation

Use green tea in small amounts during this time, no more than 2 cups per day. If in case used to a higher amount, there may be a risk of miscarriage. The caffeine present in green tea is harmful for breast feeding mothers.

Storage

Green tea must be kept at normal room temperature, far from reach of children.