Organic Pumpkin Seeds
450gr - 1lb

Contains

Iron, magnesium, fiber, zinc, potassium, healthy fats, protein and tryptophan (boosts mood and helps you sleep), folate and vitamin B2.

Benefits

High in anti oxidants, anti cancer, improves prostate and bladder health, high in magnesium, improves heart health, lowers blood sugar levels, high in fiber, improves sperm quality, improves sleep, improves energy, mood and immune function, prevents depression, weight loss and improves hair growth.

Instructions and how to use

These seeds can be roasted and become crunchy to eat. Can be eaten raw or toasted. Roasted with tangy lime and floral saffron, perfect snack, excellent source of fiber. Culinary uses such as butternut and saffron soup with sweet pumpkin seed.

Side effects

Indigestion, gas and diarrhea.

Pregnancy and lactation

Avoid Indian foods and too many spices during this time. The seeds are good for this period of time but must not be eaten excessively, since taking large quantities of saffron may cause uterine contractions and potentially lead to preterm labor and miscarriage. Very good source of nutrient for pregnant women.Use of saffron during pregnancy increases the likelihood that the baby will have fair skin. This product is very good for breastfeeding, since it increases breast milk and provides adequate zinc levels in breast milk.

Drug interaction

None. Since saffron can reduce blood pressure and be stimulating, product must be taken in appropriate food amounts so that no drug interactions occur. Lithium and medication that slow blood clotting interact with this product.

Dosing

Taken adequately and in appropriate amount to prevent gas.

Storage

Shelf life of this product is 6-12 months at room temperature. One year refrigerated.