Salted Organic Leblebi
450gr - 1lb

Contains

Fiber, carbs, gluten free, oligasaccharids, rich source of vitamins, minerals, fiber and folic acid.

Benefits

Improves digestion, aiding weight management and reduces the risk of several diseases. Good replacement for meat in vegetarians and vegans. Keeps appetite under control, rich in plant based protein, helps manage weight, supports blood sugar control, benefits digestion, protects against certain chronic diseases (heart, cancer, diabetes), inexpensive and easy to add to diet.

Instructions and how to use

Raw chickpeas are healthier than cooked. Full in energy. Used to make hummus, salads, stews, and pizza. Used for animal feeding. Also used in soups and chilis. Toss the roasted chickpea with olive oil, season to taste with salt, garlic salt and cayenne pepper. Spread on baking sheet, bake for 30 to 40 minutes until browned and crunchy. The flour can add fiber, protein and assortment of vitamins and minerals to gluten-free baking. Puree chickpeas with olive oil, garlic, lemon juice and tahini are used to make hummus which is used as a dip or spread. Add chickpeas to vegetable soup to increase nutritional content.

Side effects

Creates trapped gas and lowers your calorie intake during the day due to the existing protein and fiber inside it. Digestive problems such as stomach ache and bloating may occur.

Pregnancy and lactation

This product is very good during this time because of the fiber, protein, iron and folate inside the peas. Roasted chickpeas must be cooked properly until they soften properly and must be eaten in adequate quantities. Good source of energy at this time. Also a very good product for breastfeeding mothers, since it makes more breast milk and is a milk booster.

Drug interaction

None. Bananas, green leafy vegetables, oranges and salt substitutes interact with roasted chickpeas.

Dosing

Use appropriate amount to prevent trapped gas.

Storage

Store at normal room temperature.