Organic Black Prunes
450gr - 1lb

Contains

Fiber, potassium, carbohydrates, antioxidants, vitamins and minerals.

Benefits

Energizing, high iron absorption, normalizes blood sugar levels, lowers cholesterol and intestinal protection, improves osteoporosis and builds bone and muscles.

Side effects

Causes gas and bloating, diarrhea and may cause constipation if not taken with fluids.

Instructions and how to use

Prunes are very nutritional dried fruits to be taken daily. Take 1-2 prunes daily.

Pregnancy and lactation

Since this fruit is a laxative, must not be eaten in excessive amounts during this period of time. Very good source for pregnancy. Must not be taken while breastfeeding, as it may cause gas and bloating for your newly born.