Roasted Organic Sesame Seeds
225gr - 1/2lb

Benefits

Contains plant protein, supports healthy bones, reduces inflammation, source of vitamin B, aids blood cell formation, blood sugar control, rich in anti oxidants, supports immune system, soothes arthritic knee pain, supports thyroid health and supports hormone balance during menopause.

Instructions and how to use

Used in candy, food dishes and oil. Take a handful a day to gain health benefits. Three tablespoons per day is vital for health. Can be roasted for dishes, steamed for broccoli, hot or cold cereal, granola bars, bread and muffins, crackers, stir fries, salads, smoothies, yogurt, hummus and garnishes. Also as sesame seed butter, used to batter fish (ground sesame seeds ). Take as roasted, soaked or sprouted.

Side effects

Allergies may occur for some people.

Pregnancy and lactation

There is not enough information to know if sesame is safe to take in medicine while pregnant or breast feeding. Stay on the safe side and avoid use during this period of time.

For children

Safe in food for children. Can take 5 ml sesame oil before bedtime for three days.

Precautions

For people with diabetes, it might affect blood sugar control. Might also lower blood pressure, therefore be cautious in use for these people. If you have a planned surgery, stop using sesame as a medicine at least 2 weeks before surgery.

Drug interactions

There is currently no information on this matter.

Dosing

Depends on user's age and health. Follow directions on labels and consult your physician before use.